Mind Your Temple - Health and fitness coaching
Rating: (11)
However, I believe most would agree they often occur as the result of a loss-- the loss of a loved one, a friendship, a marriage, a job, or one's health. My wake-up call occurred July 24, 2012. After avoiding annual physicals for 6 years, I walked out of my doctor's office with a prescription for blood pressure medication and a cholesterol count of 239. Until the age of 35, I was the woman everyone envied--the one who could eat anything and not gain an ounce--then everything changed. For the next 15 years, I continued my unhealthy eating habits until I was 60 pounds overweight, with blood pressure levels bordering on dangerous. After leaving the doctor's office that same day in July, I met a woman who had lost 60 pounds over the previous 18 months. I immediately asked her how she lost the weight. She said she hired a trainer, and the trainer's name was Bev Hobaugh. I contacted Bev 5 days later. She listened carefully to my "story," and booked my first training session the following week. Two years, 50 pounds, and 45 cholesterol points later, I'm still training with Bev 2 days per week, and have no plans to quit!! Bev's philosophy centers on a commitment to a healthy lifestyle-no matter how busy or hectic one's current lifestyle may seem. Bev's program is not just about exercising to lose weight. She views weight loss as the wonderful benefit of clean, healthy eating, combined with cardio workouts and strength training. Aside from the exercise program, Bev also discusses healthy food options for clients like me who travel extensively for work--especially when ordering in restaurants--which is a challenge for everyone! Bev is NOT a "clipboard" trainer....she's working right beside you, demonstrating the proper form, exercising along with you--matching you rep for rep!! Bev also provides an abundance of valuable fitness information and resources to help each client find his/her path to a healthier lifestyle. In short--SHE KNOWS HER STUFF! Is it easy? No. Is it worth it? ABSOLUTELY!!!
BaM Choreography LLC
Rating: (8)
BaM Choreography is amazing and the classes are a great workout while being a lot of fun! Meghan and Bri have created an encouraging and supportive environment and make movement fun!
Maria Allshouse
Rating: (7)
Maria has been my health coach now since June 21st. In the first month of her helping me I lost 18 pounds and 10 total overall inches. Currently at week 6, I have lost 23 pounds! I am so excited that she is with me every step of the way and will continue to be with my on my journey! I highly recommend her to anyone that wants to make the decision to change their life into a healthier more confident life.
Butler Health Syst Radiation

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